Is it time for you to quit the weed? Have you had enough of being trapped by cigarettes and want to be free of the chains of smoking?
Maybe you have tried willpower, or nicotine replacement therapy, the patches, gum or vaping, but none of it has worked and you still feel addicted to puffing away, frustrated at why you just can’t seem to stop.
Well, this is where Hypnosis can really help you! The main obstacle to becoming a non-smoker is addictive thinking.
Sayings such as:
- I can’t…
- I need…
- I must….
- I’ve got to…
These keep the cycle of the smoking habit in place. After your Stop Smoking Hypnosis session you are more attuned to what you can do, don’t need, must do and have a powerfully positive mind-set to carry you forward. The aim of hypnotherapy is to help you remove the smoke coloured glasses that have been obscuring your vision. Once you realise that smoking is completely pointless, hypnotherapy supports you through nicotine withdrawal and strengthens your resolve.
In just 1 session of 90 minutes we will:
- Establish the futility of smoking. It never completely solves the problem. It’s like scratching an insect bite.
- Explain how you internalise smoking in a unique way, explaining why you continue to smoke.
- Externalise the urge to smoke. It becomes a parasite that has been taken into the body and is responsible for the smoking habit.
- Reprogram your mind to being a non-smoker ready to live without cigarettes for the rest of your life.
This is what Simon, one of our recent clients said after his Stop Smoking Hypnosis session with us.
“It took me a whole year after my father died from lung cancer to get round to trying to give up, after having smoked for almost 25 years. I knew that I would find it difficult to achieve alone so I decided to contact Tom for help. I had just one session during which I felt relaxed and think I even snored a little! Leaving that session I did feel sceptical that what seemed such a short time under hypnosis would work. However, I have not had 1 single cigarette since: not one in more than two and a half years. A huge achievement for me and a testament to Tom’s outstanding expertise as a Hypnotherapist.” ~ S. P – Essex
We will work with you to overcome any reasons that might stop you from quitting once and for all, such as:
- Fear of Failure – often stopping you telling people you are quitting!
- Fear of change – Worrying what will it be like to be a non-smoker or what will happen if you can’t have a cigarette.
- Fear of replacement symptoms – like putting on weight. We’ll reprogram you to know deeply that there’s no need to replace smoking with eating, as smoking is not a treat
- Guilt associated with continuing smoking – which can make you feel down, and leads to another cigarette.
Once you’ve stopped for good you will be able to enjoy …
- Increased relaxation
- Clearer enjoyment
- Less stress
- Improved concentration
- Better sleep
- Growing health
- More money
- Powerful control
To book your stop smoking session with Hypnosis Colchester and get started on the road to becoming a permanent non-smoker simply call us now on 01206 841650 or contact us here.
The 90 minute session, including an audio recording to support you after the session, and a further back up session if needed, costs only £295. That’s less than the cost of 1 months supply of cigarettes. Book your session now.